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Updated: Feb 17, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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8周的液体蛋白质补充剂对未受过训练的健康大学生抵抗训练适应的影响

Qisijing Liu1,2, Yi Guo3, Dancai Fan1,2

  • 1Tianjin Key Laboratory of Food Science and Health, School of Medicine, NanKai University, Tianjin, China.

PeerJ
|February 16, 2026
PubMed
概括

抵抗训练 (RTE) 后的液体蛋白质补充剂在未经训练的年轻成年人中显著增加了力量和身体周长. 这提高了初学者开始他们的健身旅程的肌肉性能.

关键词:
身体的循环转移.肌肉质量 肌肉质量 肌肉质量肌肉的力量 肌肉的力量蛋白质蛋白质是一种蛋白质.耐力训练是一种强力训练.

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