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在训练有素的骑自行车者中,在血液流量受限制和不受限制的间隔之间,类似的性能和肌肉适应

Fabio Zambolin1,2, Olav Vikmoen3, Kristoffer Toldnes Cumming3,4

  • 1Department of Sport and Exercise Sciences. Manchester Metropolitan University, Manchester, UK.

Journal of applied physiology (Bethesda, Md. : 1985)
|February 16, 2026
PubMed
概括

血液流量限制 (BFR) 训练在训练有素的骑自行车者中提供与传统的高强度间歇训练 (HIIT) 相似的耐力性能增长,尽管使用较低的运动强度. 这种方法提供了可比的结果,减少了身体压力.

关键词:
限制血液流动 限制血液流动骑自行车运动 自行车运动运动表现的表现.高强度间歇训练是指高强度的间歇训练.肌肉适应 肌肉适应

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