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Updated: Feb 17, 2026

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前往更早的睡觉时间:社区青少年队列中多方法干预的随机试验

Liisa Kuula1, Anu-Katriina Pesonen2

  • 1Faculty of Medicine, SleepWell Research Program, University of Helsinki, Helsinki, Finland; Research Unit of Clinical Medicine, University of Oulu, Oulu, Finland.

The Journal of adolescent health : official publication of the Society for Adolescent Medicine
|February 16, 2026
PubMed
概括

个性化睡眠辅导改善了青少年的睡眠时间,但没有克服晚期的昼夜节律. 像明亮光疗法这样的干预措施对于这个年龄组的延迟睡眠阶段是无效的.

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