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Updated: Feb 17, 2026

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高强度电路训练加上睡眠改善的睡眠健康干预:一项随机临床试验

Borui Zhang1, Chen Zheng1, Qianwen Liao1

  • 1Department of Health and Physical Education, The Education University of Hong Kong, Hong Kong SAR, China.

JAMA network open
|February 16, 2026
PubMed
概括

结合高强度电路训练 (HICT) 和睡眠健康 (SH) 干预措施,在女性中显著改善了睡眠和心脏代谢健康. 这种综合方法显示出协同效应,优于单个干预措施,改善睡眠质量和健康结果.

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