简短的HRV-生物反干预对经历了现实生活中的压力事件后情绪调节的影响:一项随机对照研究
Jente Depoorter1, Kristof Hoorelbeke1, Théodore Guillaumée2
1Department of Experimental, Clinical and Health Psychology, Ghent University, Belgium, Henri Dunantlaan 2, 9000, Gent, Belgium.
Behaviour research and therapy
|February 17, 2026
概括
一次简短的心率变化生物反 (HRV-BFB) 干预改善了压力后的生理调节和福祉. 虽然HRV-BFB对心脏连贯性和自信有效,但并没有显著影响状态.
科学领域:
- 心理生理学 心理生理学
- 临床心理学 临床心理学
- 压力和应对 压力和应对
背景情况:
- 心率变化生物反 (HRV-BFB) 显示了增强生理调节的潜力.
- 现有的关于HRV-BFB对压力恢复期间情绪调节的影响的研究是不一致的.
- 简短的HRV-BFB干预对更广泛的情感福祉的影响需要进一步调查.
研究的目的:
- 为了研究6分钟HRV-BFB干预对情绪调节和现实生活压力因素后幸福感的影响.
- 评估HRV-BFB对心理生理学标记,心理健康和状态反的影响.
- 为了比较HRV-BFB对自然主义压力背景下的控制干预的影响.
主要方法:
- 一个随机的,并行组,受控试验,涉及医学学生暴露于自然主义压力.
- 干预组接受了6分钟的HRV-BFB (n=122);对照组接受了对照干预 (n=118).
- 测量结果包括心脏连贯性得分,压力,情绪价值,自信和状态反,使用线性模型进行分析.
主要成果:
- HRV-BFB组显示心脏连贯性显著增加,证实了增强的生理调节.
- 与对照组相比,HRV-BFB组观察到心理健康状况略有改善.
- HRV-BFB可能缓冲自我信心的下降,但没有发现对状态反的显著影响.
结论:
- 短短6分钟的HRV-BFB干预有效地提高了在自然主义压力环境中的生理调节和幸福感.
- 研究结果支持在现实场景中应用HRV-BFB来改善心理健康和情绪调节.
- 与理论预期相反,HRV-BFB在本研究中没有显著减少状态反 (临床试验注册:NCT05136586).
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