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Updated: Feb 19, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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甜菜汁或肌酸:哪一种在抵抗训练能力,表现和关键生理反应方面产生更大的短期益处?

Achraf Ammar1,2,3, Atef Salem1,2, Mohamed Kerkeni2,4

  • 1Department of Training and Movement Science, Institute of Sport Science, Johannes Gutenberg-University Mainz, Mainz, Germany.

International journal of food sciences and nutrition
|February 17, 2026
PubMed
概括

肌酸 (CR) 补充增强了抵抗训练的表现,而甜菜汁 (BJ) 提高了运动速度,并提供了更广泛的生理益处,包括更好的氧和和心率恢复.

关键词:
心率变化 (HRV) 是指心率的变化.自主恢复的自主恢复人体营养补充剂 ergogenic补充剂肌肉氧和度 (SmO2) 是指肌肉的氧和度.酸盐酸盐的使用方法素系统的素系统.

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