验证试验可以创造V̇O2max的错觉,除了有助于其确认外
Refik Çabuk1,2, Egemen Alp3, Juan Manuel Murias2
1Department of Coaching Education, Yaşar Doğu Faculty of Sport Sciences, Ondokuz Mayıs University, Samsun, Türkiye.
在峰值功率输出 (PPO) 下,在峰值功率输出 (PPO) 上和以上的常量工作负载验证试验被评估以确认最大氧气吸收 (V·O2max). 在85%-95%PPO的试验提供了在训练有素的骑自行车者中确认V̇O2max的最佳机会.
科学领域:
- 运动生理学 运动生理学
- 体育科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 最大氧气吸收 (V·O2max) 是有氧健身的一个关键指标.
- 验证试验用于确认V̇O2max在道增量测试期间的达到.
- 验证试验的最佳强度仍在争论中.
研究的目的:
- 调查是否与峰值功率输出 (PPO) 相比,在不同强度的常量工作负载验证试验证实了V̇O2max.
- 为了确定在训练有素的骑自行车者的验证试验中最有效的强度.
主要方法:
- 15名训练有素的男性骑自行车者进行了梯田增量测试,以确定PPO.
- 进行了七项随机的常量工作量验证试验 (80%-110%的PPO).
- 在验证试验期间的峰值V̇O2与道衍生的V̇O2max.被比较.
主要成果:
- 在80%,105%和110%PPO的验证试验中,峰值V·O2比坡道V·O2max要低得多.
- 85%,90%和95%的PPO没有发现显著差异.
- 在85%-95%PPO的试验中,确认V̇O2max的可能性最高,在105个试验中,有22个试验在V̇O2max的±5%范围内.
结论:
- 常量工作负载验证试验并没有一致证实V̇O2max.
- 在85%-95%的PPO下进行的验证试验提供了在训练有素的骑自行车者中确认V̇O2max的最佳机会.
- 对验证试验的协议依赖解释可能会限制概括性.
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