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不规则的饮食频率和抑郁症状:饮食多样性和跳过早餐的缓和作用
1Stress Clinic, Health Promotion Center, Seoul St. Mary's Hospital, The Catholic University of Korea, College of Medicine, Seoul, Republic of Korea; Department of Medicine, Graduate School, The Catholic University of Korea, Seoul, Republic of Korea.
Journal of affective disorders
|February 18, 2026
概括
不规律的饮食模式与抑郁症状的增加有关. 饮食多样性和定期的早餐习惯可以减轻这些风险,这表明饮食规律是心理健康的关键营养目标.
科学领域:
- 营养精神病学 营养精神病学
- 公共卫生 营养 公共卫生 营养
- 心理健康研究 心理健康研究
背景情况:
- 不定期食用主餐可能会破坏新陈代谢和行为调节,这与情绪障碍相关的因素.
- 从全国代表性人口中,关于不规则的饮食和心理健康的证据有限.
研究的目的:
- 在大量成年人群中调查不规则主食消费频率与抑郁症状之间的关联.
- 检查饮食多样性和跳过早餐的习惯在该协会中的适度作用.
主要方法:
- 来自韩国国家健康和营养检查调查 (2014-2022) 的21568名成年人的数据分析.
- 使用患者健康问卷-9 (PHQ-9) 评估抑郁症状.
- 应用多变量逻辑回归和受限立方线分析,控制各种混因素.
主要成果:
- 不定期食用主餐与更高的抑郁症状几率显著相关 (aOR=1.55).
- 这种联系在饮食多样性较低的个体和经常跳过早餐的人中更为明显.
- 亚组分析表明,男性,吸烟者和深夜饮食者可能会有更强烈的关联.
结论:
- 饮食模式的规律性,特别是一致的主餐消费,与抑郁症状有关.
- 饮食多样性和早餐习惯显著缓解了这种关系,将它们确定为干预的潜在目标.
- 饮食规律是预防抑郁症状的一个可修改的营养因素.
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