蒙古青少年数字设备的使用及其与健康的关联
Boxian Wei1, Erdenetsetseg Nyamsuren2, Guangyu Yang3
1Vanke School of Public Health, Tsinghua University, Beijing, China.
BMJ global health
|February 18, 2026
概括
蒙古青少年长期使用数字设备与负面的身体和心理健康影响有关. 然而,适度使用用于社交或娱乐目的可能会增加幸福感,而运动可以减少适度用户的头痛.
科学领域:
- 公共卫生 公共卫生
- 青少年健康 青少年健康
- 数字媒体的影响力
背景情况:
- 人们越来越担心数字媒体对青少年福祉的影响.
- 蒙古关于数字设备使用和健康的有限研究.
- 呼吁对数字媒体和青少年健康进行全面研究.
研究的目的:
- 调查蒙古青少年数字设备使用与健康结果之间的关联.
- 检查身体健康指标 (视力,头痛) 和心理/情绪健康 (睡眠,焦虑,压力,幸福).
- 评估家长控制,自我意识和运动的作用.
主要方法:
- 在蒙古中学进行的横截面调查 (2024年1月至2月).
- 558名参与者 (年龄在11-17岁;69.8%为女性) 填写了谷歌表格问卷.
- 数字使用被分为低 (0-3小时),中等 (4-6小时) 或长时间 (≥7小时) 的类别;使用多变量逻辑回归分析的健康结果.
主要成果:
- 长时间使用与视力问题 (眼镜使用,干燥,红色),头痛和睡眠困难的可能性增加相关.
- 长时间使用也与更大的幸福感有关,特别是在娱乐/社交方面.
- 父母的控制和自我意识与长时间使用的减少有关;运动对中度用户的头痛有益.
结论:
- 长时间使用数字设备会对蒙古青少年的身心健康产生负面影响.
- 为娱乐/社交而使用数字设备可能会增强幸福感.
- 建议家庭和学校共同努力,以促进健康的数字习惯和运动.
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