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Updated: Feb 20, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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比较单打对双打高强度球场网球训练和定期高强度间歇训练对有氧和无氧性能适应的影响:一项随机并行控制研究

Hang Qin1, Shaowen Qian1, Ying Zhou2

  • 1Wuhan Sports University, Wuhan, China.

Journal of sports science & medicine
|February 19, 2026
PubMed
概括

单打高强度间歇训练 (HIIT) 显著提高了年轻网球运动员的无氧功率,远远超过双打或跑步HIIT. 这三种训练形式都同样提高了与不训练相比的有氧健身.

关键词:
基于游戏的网球比赛.进行有氧训练是有氧训练.时间间隔训练是指时间间隔训练.身体健康 身体健康 身体健康年轻人年轻人年轻人年轻人年轻人年轻人

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