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Updated: Feb 20, 2026

The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness
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Published on: January 22, 2012

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振动滚动,非振动滚动和静态拉伸对于延迟发作的肌肉疼痛的生理变化和跑步者的运动表现恢复

Chia-Wen Wu1, Chun-Hao Huang2, Nai-Jen Chang1,3,4,5

  • 1Department of Sports Medicine, Kaohsiung Medical University, Kaohsiung, Taiwan.

Journal of sports science & medicine
|February 19, 2026
PubMed
概括

与非振动滚筒或静态拉伸相比,振动泡滚筒 (VR) 并没有显著改善肌肉疼痛的恢复. 所有恢复方法都对肌肉疼痛,炎症和表现产生了类似的影响.

关键词:
奇特的运动 奇特的运动这是一个平衡的平衡,平衡的平衡.创造因激酶酶的作用是什么运动引起的肌肉损伤自动肌肌释放的释放垂直跳跃 垂直跳跃 垂直跳跃

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