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Updated: Feb 20, 2026

Conducting Maximal and Submaximal Endurance Exercise Testing to Measure Physiological and Biological Responses to Acute Exercise in Humans
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个性化低和中等负荷电路训练对抵抗训练的男性身体表现,荷尔蒙反应和血液学适应的影响

Wuwen Peng1, Wenhao Qu1, Di Lu2

  • 1School of Athletic Training, Guangzhou Sport University, Guang Zhou, China.

Journal of sports science & medicine
|February 19, 2026
PubMed
概括

低负荷电路训练 (LL-CT) 和中等负荷电路训练 (ML-CT) 在抵抗训练的男性中产生类似的身体性能改善. LL-CT显示出更高的机械效率与可比的荷尔蒙和血液学适应.

关键词:
循环训练是指循环训练.血液学 血液学 血液学激素 激素 激素 激素 激素身体表现 身体表现 身体表现抵抗训练有素的人.训练负载训练负载训练负载

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