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Updated: Feb 20, 2026

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游泳中的中风率和手臂协调管理 在双重残奥三项运动冠军的游泳中

Ludovic Seifert1,2, Brice Guignard3, Adrien Létocart1

  • 1University of Rouen Normandie, Centre d'Etude des Transformations des Activités Physiques et Sportives (CETAPS, UR3832), Rouen, France.

Journal of sports science & medicine
|February 19, 2026
PubMed
概括

残奥三项运动员可以通过调整他们的中风率 (SR) 以他们喜欢的SR来优化游泳效率. 适应冲动力学,包括SR和协调指数 (IdC),对于管理变化的电流至关重要.

关键词:
为了游泳而游泳.生物力学 生物力学充满活力,充满活力的动力学是动力学.发动机控制器的控制器

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Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
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