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部和干部肌肉力量与精英球队手球运动员修改的单腿水平跳跃测试表现之间的关联

Primož Pori¹, Nejc Šarabon^2,3, Marko Šibila¹

¹Faculty of Sport, University of Ljubljana, Ljubljana, Slovenia.

Frontiers in sports and active living

|February 20, 2026

概括

单腿水平跳跃 (SLHJ) 测试显示,精英手球运动员在跳跃距离上的可靠性很好. 部强度部分决定了SLHJ的表现,特别是在非偏好的腿上,但方向性测量需要谨慎的解释.

科学领域:

运动科学运动科学运动科学
生物力学生物力学
手球表现分析手球表现分析

背景情况:

单边跳跃对于手球行动至关重要.
对精英球员来说,评估单腿水平跳跃 (SLHJ) 的表现及其决定因素至关重要.
了解跳跃机制与肌肉力量之间的关系可以优化训练.

研究的目的:

评估精英手球运动员修改的单腿水平跳跃 (SLHJ) 试验的会议内可靠性.
为了检查SLHJ性能 (距离,侧偏差,跳转角度) 与单边部/骨干肌肉力量之间的关联.

主要方法:

80名精英手球运动员用首选和非首选的腿完成了三次SLHJ.
测量了跳跃距离,侧偏差和跳跃角度.
评估了关节绑架器,引器,延伸器,曲器和侧侧干肌的最大和爆炸性同位体强度.

主要成果:

对于跳跃距离 (ICC=0.87-0.93),SLHJ的可靠性很好或很好,但对于侧向偏差和跳跃角度,可靠性很差或中等.
在非首选腿SLHJ距离和爆炸性部屈曲 (r=0.31) 之间发现了中等相关性.
部强度预测了SLHJ性能指标,偏好和非偏好腿的R平方值各不相同.

结论:

经过修改的SLHJ在精英手球运动员的跳跃距离上表现出良好的可靠性.
部强度是SLHJ表现的部分决定因素,特别是在非首选腿部.
方向SLHJ测量 (侧偏差,跳转角度) 应谨慎解释,因为可靠性较低.

关键词:

评估评估的评估评估的评估.核心核心核心核心核心跳跃表现的跳跃表现权力,权力,权力,权力.预防预防预防部队发展速度的速度.可靠性的可靠性的有效性有效性.

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