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Updated: May 1, 2026

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在大学生中进行了为期13周的基于正念的干预的自主和心理生理学影响

Juan Camilo Benítez-Agudelo1,2, Eduardo Navarro-Jiménez1, Vicente Javier Clemente-Suárez1,2

  • 1Departamento de Ciencias Sociales, Corporacion Universitaria de la Costa, Barranquilla, Colombia.

Frontiers in psychology
|February 20, 2026
PubMed
概括

一个13周的正念干预改善了心理灵活性,减少了大学生的孤独感. 虽然它没有影响学术压力,但它增强了情绪调节和自主平衡,这表明对学生福祉有好处.

关键词:
学术表现 学术表现 学术表现心率变化的心率变化.一个人的孤独感.保持正念,就是正念.大学的学生大学生.

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