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用评估面具训练对休运动员生理适应的影响

Marko Kunac^1,2, Petar Šušnjara³, Danijela Kuna³

¹Department for Common Subjects, University of Applied Sciences "Lavoslav Ružička" in Vukovar, 32000 Vukovar, Croatia.

Journal of functional morphology and kinesiology

|February 20, 2026

概括

高空训练面具 (ETM) 与高强度间歇训练 (HIIT) 结合,改善了休活动的男性的血液和身体组成. 这种为期五周的方案增强了氧气运输和代谢效率,支持ETM的耐力表现.

科学领域:

运动生理学和体育科学
运动生理学运动生理学
体育表现分析分析体育表现分析

背景情况:

创新的训练策略对于提高运动生理效率至关重要.
高空训练面具 (ETM) 模拟缺氧,但它们在休活动中的有效性需要更多的研究.
这项研究研究了渐进式ETM协议与HIIT结合对生理适应的影响.

研究的目的:

评估为期五周的渐进式ETM-HIIT协议的有效性.
检查与耐力表现相关的生理学,血液学和身体成分变化.
评估ETM作为改善娱乐活动人口体育能力的实际工具.

主要方法:

九名休活动的男性接受了为期五周的干预.
每周三次会议包括一个增量Conconi测试和HIIT与ETMs.
渐进式ETM电阻模拟高度从900m到3600m;血液学,身体组成,HRmax和SpO2均在干预前后进行测量.

主要成果:

红细胞计数,血红蛋白和血红素 (p ≤ 0.009) 显著增加,表明氧气承载能力有所改善.
血小板数显著增加 (p = 0.001),而白细胞数保持稳定.
体重指数 (p = 0.049) 和身体脂肪百分比 (p = 0.012) 降低,这表明身体成分的变化有利.

结论:

一个为期五周的渐进式ETM-HIIT协议有效诱导了血液学和身体组成的适应.
训练策略提高了休活动的男性的氧气运输和代谢效率.
基于ETM的训练是一种可行的,可访问的方法,用于提高耐力运动中的生理效率.

关键词:

升空训练面具升空训练面具血液学适应血液学适应高强度间歇训练是高强度的间歇训练.氧气和和氧气和的情况.娱乐运动员娱乐运动员

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