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Updated: Feb 22, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations

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在亚最大和超最大的突出异常负载后,交叉教育对女性瘦体质量和功能的影响

Sergio Maroto-Izquierdo1,2, Miguel Lauría-Martínez2,3, Kayvan Khoramipour1

  • 1i+HeALTH Strategic Research Group, European University Miguel de Cervantes, 47012 Valladolid, Spain.

Journal of functional morphology and kinesiology
|February 20, 2026
PubMed
概括

亚最大和最大的突出异常负荷 (AEL) 在训练有素和未训练有素的女性腿部中提高了力量和动力. 超最大的AEL增强了瘦质量和功率,而次最大的AEL提高了爆炸性能.

关键词:
异常超负荷的异常超负荷一个女人,一个女人,一个女人.过度缩的过度缩是一个问题.肌肉耐力 肌肉耐力肌肉力量 肌肉力量 肌肉力量强度强度强度强度强度强度强度强度强度强度强度强度强垂直跳跃 垂直跳跃 垂直跳跃

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Endurance exercises
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