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Updated: Feb 22, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
08:27

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

Published on: February 22, 2022

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有氧运动训练和VO2max:对研究群体和方案的范围审查

Zeyu Wu1, Nicholas Preobrazenski1,2, John R M Renwick1

  • 1School of Kinesiology and Health Studies, Queen's University, Kingston, ON K7L3N6, Canada.

Journal of functional morphology and kinesiology
|February 20, 2026
PubMed
概括

这份对617项研究的综述揭示了关于最大有氧能力 (VO2max) 训练的研究缺陷. 未来的研究应该探索各种运动类型,长期影响,以及更好的参与者报告,以提高理解.

关键词:
这是一项HIIT运动.这就是MICT的意义.这里是SIT SIT.在VO2max的过程中,进行有氧训练是有氧训练.性别代表性的性别代表性.

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