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Updated: Feb 22, 2026

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渐进的过载会影响肌肉缩的程度

Witalo Kassiano1, Vanessa Santos-Melo1, Ingrid Manske1

  • 1Metabolism, Nutrition and Exercise Laboratory, Physical Education and Sport Center, State University of Londrina, Londrina, Paraná, BRAZIL.

Medicine and science in sports and exercise
|February 20, 2026
PubMed
概括

渐进的超负荷显著提高了抵抗训练的肌肉生长. 然而,即使没有渐进的超负荷,训练仍然可以诱导年轻女性的肌肉缩.

关键词:
肌肉的成长 肌肉的成长渐进的过程 渐进的过程力量训练 力量训练三脚手臂三脚手臂

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