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正念干预对大学乒乓球运动员认知和情绪的影响:随机对照试验

Lei Qian^1,2, HuiDi Wei³, Tao Zhu⁴

¹Sports Coaching College, Beijing Sport University, Beijing, China.

American journal of men's health

|February 21, 2026

概括

正念干预显著提高了大学乒乓球运动员的认知功能和情感福祉. 这项为期16周的计划可以提高注意力,记忆力,减少精神疲劳,有利于体育表现.

科学领域:

运动心理学体育心理学
认知神经科学认知神经科学

背景情况:

正念干预越来越多地用于体育,但它们对比赛期间认知表现的影响需要进一步调查.
长期正念练习对运动员认知和情绪状态的影响尚未完全理解.

研究的目的:

为了检查16周的正念干预对大学乒乓球运动员认知表现,大脑氧化,情绪状态,唾液皮质醇和精神疲劳的影响.

主要方法:

一个单盲随机交叉设计,涉及90名大学乒乓球运动员.
参与者被分配到一个正念 (Mind) 组或一个控制 (Con) 组.
测量包括认知测试,大脑氧化,情绪状态,唾液皮质醇和精神疲劳,评估干预前后.

主要成果:

正念干预显著改善了各种认知功能,包括注意力和记忆力.
在中部前额皮质 (mPFC) 中观察到氧血球度增加,表明大脑氧化增加.
与对照组相比,正念组表现出改善的情绪状态,减少精神疲劳,以及较低的唾液皮质醇水平.

结论:

16周的正念干预有效地提高了运动员的认知表现,情绪调节,并减少了运动员的精神疲劳.
正念训练显示出作为乒乓球运动员有益的心理策略的希望,特别是在比赛期间.

关键词:

认知认知认知情绪情绪情绪情绪情绪在FNIRS中使用.保持正念,就是正念.乒乓球运动员运动员

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