高强度功能训练与传统抵抗训练对超重男性炎症,代谢和身体结果的影响 随机对照试验
Fatemehsadat Hosseini Moshkenani1, Shervin Abedi1, Fatemeh Shabkhiz2
1Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Tehran University, Tehran, Iran.
Scientific reports
|February 21, 2026
概括
高强度功能训练 (HIFT) 和抵抗训练 (RT) 均改善了超重男性的代谢健康和身体组成. 与RT相比,HIFT表现出优异的脂肪减少和心血管健康增长.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 肥胖问题研究研究
背景情况:
- 超重和肥胖是全球重大健康挑战,与慢性疾病风险增加有关.
- 了解不同培训模式的比较影响对于有效的体重管理干预至关重要.
研究的目的:
- 为了比较高强度功能训练 (HIFT) 和抵抗训练 (RT) 对超重男性代谢,炎症和身体标志物的影响.
- 评估HIFT与RT在改善身体组成,心血管健康和代谢健康方面的疗效.
主要方法:
- 34名超重男性被随机分配到HIFT,RT或对照组进行8周的干预.
- HIFT涉及高强度,短时间的运动,而RT则专注于传统的力量训练.
- 代谢标志物 (禁食血糖,脂质),炎症标志物,身体组成和心肺呼吸能力 (VO2max) 被评估为干预前后.
主要成果:
- 无论是HIFT还是RT,都显著降低了禁食血糖,增加了骨肌肉质量.
- 与RT相比,HIFT导致身体脂肪百分比减少更大,VO2max显著改善.
- RT显示总胆固醇显著降低,而这两组训练小组都减少了甘油三.
结论:
- HIFT是超重个体的高效训练策略,在减肥和心血管健康方面提供了显著的好处.
- 无论是HIFT还是RT,都对代谢健康标志物有积极的贡献,HIFT在特定的健身和身体组成结果方面显示出优势.
- HIFT为管理超重和肥胖提供了一种有希望的方法,增强关键健康指标.
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