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Updated: Feb 24, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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基于正念的简短干预措施是否可以提高与运动相关的表现? 一个系统的审查

Shudian Cao1, Yuantao Cheng2, Jia Liu3,4

  • 1School of Physical Education, Xihua University, Chengdu, China.

Frontiers in public health
|February 23, 2026
PubMed
概括

基于正念的简短干预 (MBI) 对高尔夫球和篮球等特定体育技能显示了短期的好处. 虽然对于精确任务是有效的,但效果是急性,并且在不同的运动中有所不同.

关键词:
注意力调节注意力调节冥想 冥想 冥想 冥想自我控制,自我控制.简短的 简短的 简短的运动运动运动运动运动运动.

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