医学学生夜间屏幕使用,睡眠质量和智能手机成症状:一项国际横截面研究
Lukas Liebig1, Erika Balogh2, Béla Birkás3
1Department of General Practice, Faculty of Medicine Carl Gustav Carus, Dresden University of Technology, Dresden, Germany.
Frontiers in psychiatry
|February 23, 2026
概括
夜间屏幕使用对医学学生的睡眠和心理健康产生负面影响,需要进行干预以促进更健康的习惯. 这项研究强调了屏幕使用的普遍性及其与睡眠质量差以及智能手机成症状的关联.
科学领域:
- 公共卫生 公共卫生
- 睡眠医学 睡眠医学
- 数字健康数字健康
背景情况:
- 夜间屏幕使用是一个新兴的公共卫生问题,特别是对于面临苛刻时间表的医学学生来说.
- 医学学生是促进健康倡议的关键人口.
- 这项研究调查了国际医学学生的夜间屏幕习惯,睡眠质量和智能手机成.
研究的目的:
- 为了确定不同国家的医学学生夜间屏幕使用的普遍性.
- 探索夜间屏幕使用,睡眠质量和智能手机成症状之间的关联.
主要方法:
- 在德国,奥地利,匈牙利和日本进行了一项国际横截面研究 (医学学生健康调查).
- 收集了关于夜间屏幕使用,睡眠质量 (使用PSQI) 和智能手机成 (使用SAS-SV) 的数据.
- 统计分析包括千二测试,t测试,克鲁斯卡尔-瓦利斯测试,肯德尔的tau-b和多变量逻辑回归.
主要成果:
- 在1,262名医学学生中,超过96%的人在睡前一小时内使用屏幕,其中69-89%的人使用智能手机/平板电脑.
- 智能手机成的患病率从12.6%到27.9%不等,睡眠质量差的患病率从25%到40.7%.
- 在夜间醒来后使用屏幕和与设备相关的睡眠障碍独立地与睡眠质量差相关.
结论:
- 调查结果强调了医学学生中夜间屏幕使用的高流行率.
- 干预措施是必要的,以鼓励健康意识的屏幕习惯在这个人群.
- 虽然智能手机成症状很普遍,但屏幕使用模式与睡眠质量差更直接相关.
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