不要打破我的心:回顾性横截面研究,检查在浪漫关系解散期间的自主支持
Erin McClung1, Ryan Pecore1, Elisa Stragapede1
1School of Psychology, Faculty of Social Sciences, University of Ottawa, Ottawa, ON.
Journal of sex & marital therapy
|February 23, 2026
概括
在分手期间提供自主支持可以增强积极的心情和活力. 与前伴侣的持续接触增加了焦虑和抑郁,而男性在关系解散后报告的结果比女性更好.
科学领域:
- 心理学 心理学 心理学
- 社会心理学 社会心理学
- 关系科学科学 关系科学
背景情况:
- 浪漫关系的解散往往会导致情感上的痛苦.
- 自主支持技术提高了理解,减少了在困难的互动中防御性.
- 自主支持对分手后心理结果的影响仍未得到充分研究.
研究的目的:
- 调查在关系解体期间的自主性支持与心理福祉之间的关联.
- 检查分手方式,开始和分手后的时间对心理结果的影响.
- 探索分手后心理健康的性别差异.
主要方法:
- 追溯性,横截面的研究设计.
- 调查了438个人,主要是年轻人, cisgender,异性恋本科生,分手后.
- 评估了与分手经历有关的心理健康 (活力,情绪) 和痛苦 (焦虑,抑郁).
主要成果:
- 在分手期间获得更大的自主支持与增加的积极情绪和主观活力相关.
- 与前伴侣的持续接触与更高的焦虑和抑郁程度有关.
- 与女性相比,男性报告的情绪更为积极,情绪和焦虑更少负面.
结论:
- 在分手期间的自主支持对于更好的心理健康至关重要.
- 尽量减少分手后的接触可能会减轻负面的心理影响.
- 破裂恢复中的性别差异需要进一步调查和量身定制的支持.
更多相关视频
11:13The Social Dimension of Stress: Experimental Manipulations of Social Support and Social Identity in the Trier Social Stress Test
Published on: November 19, 2015
14.6K
08:59The Other End of the Leash: An Experimental Test to Analyze How Owners Interact with Their Pet Dogs
Published on: October 13, 2017
18.3K
相关概念视频
Ending Relationships
218
The dissolution of intimate relationships presents complex emotional and psychological challenges, particularly when emotional bonds are strong, the relationship is long-standing, and perceived alternatives are limited. This distress often intensifies in romantic breakups, where the initiator may experience greater turmoil than the rejected partner. Contributing factors include residual attachment, guilt over causing pain, and uncertainty about how to manage the situation. The stress is further...
218
Theory of Romantic Attachment in Adulthood
50.1K
Attachment is a long-standing connection or bond with others. While Attachment Theory was conceived in developmental psychology to describe infant-caregiver bonding, it's been extended into adulthood to include romantic relationships.
50.1K
Relationship Formation
46.3K
What do you think is the single most influential factor in determining with whom you become friends and whom you form romantic relationships? You might be surprised to learn that the answer is simple: the people with whom you have the most contact. This most important factor is proximity. You are more likely to be friends with people you have regular contact with. For example, there are decades of research that shows that you are more likely to become friends with people who live in your dorm,...
46.3K
Relationship Growth
250
Interpersonal relationships progress through stages, beginning with awareness and moving toward mutuality, where emotional connections deepen. While many relationships remain at moderate levels of mutuality, deeper connections form through self-disclosure, trust, and interdependence.Self-DisclosureSelf-disclosure involves revealing personal information, starting with surface-level details and gradually progressing to more intimate content. As trust grows, individuals feel more comfortable...
250
Close Relationships and Culture
265
Culture shapes how people approach attraction, choose partners, and build long-term relationships. While some preferences in mate selection appear consistent across cultures, such as men valuing physical attractiveness and women emphasizing financial resources, cultural contexts influence how these preferences are expressed and prioritized. Marriage extends beyond romantic ideals in many societies and is deeply embedded in social, economic, and religious frameworks.The Role of Culture in Mate...
265
Attachment Styles
485
Jeffrey Simpson's attachment theory suggests that early caregiver relationships shape lasting patterns of behavior and emotional regulation, known as attachment styles. These patterns are organized along two key dimensions: self-esteem and interpersonal trust. The intersection of these dimensions produces four primary attachment styles that typically persist throughout life and significantly influence how individuals form and maintain relationships.Secure Attachment StyleIndividuals with a...
485
