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Updated: Feb 25, 2026

Establishing a Device for Sleep Deprivation in Mice
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Published on: September 22, 2023

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延长睡眠可以改善睡眠和压力,但微生物组的变化有限

Jaime L Tartar1, Arjena Valls2, Maya Totev3

  • 1Department of Psychology and Neuroscience, College of Psychology, Nova Southeastern University, Fort Lauderdale, Florida, USA.

Journal of sleep research
|February 23, 2026
PubMed
概括

在健康的女性中,延长睡眠时间两周改善了睡眠质量并减少了压力. 这种干预也增加了有益的肠道细菌,表明延长睡眠对心理和生理健康有好处.

关键词:
皮质醇是一种皮质醇.我们的肠道微生物组.这是一种炎症炎症炎症炎症.感知到的压力是压力.短睡衣是一个短睡衣.延长睡眠时间延长睡眠时间睡眠质量 睡眠质量

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