性活动对运动表现的急性和延迟影响:跨性别,年龄和种族范围的综述
Wissem Dhahbi1,2, Walid Briki3, Ismail Dergaa4
1Research Unit "Sport Sciences, Health and Movement", High Institute of Sports and Physical Education of Kef,University of Jendouba, Kef, Tunisia.
International journal of sports physiology and performance
|February 24, 2026
概括
体育赛事发生前≥10-12小时的性活动没有显示出表现受损. 然而,需要对睡眠质量,女性运动员和不同人群进行更多的研究.
科学领域:
- 运动科学 运动科学 运动科学
- 人体生理学 人体生理学
- 运动生理学 运动生理学
背景情况:
- 几个世纪以来,围绕性活动和体育表现进行了争论,这些争论往往基于毫无根据的禁欲信仰.
- 现有的文献缺乏关于这个主题的全面,科学证据.
- 将性活动与绩效结果联系起来的机制性途径仍未得到充分探索.
研究的目的:
- 系统地审查和绘制有关性活动对运动表现的急性和延迟影响的现有文献.
- 识别涉及生理和心理机制的知识差距.
- 为运动员提供关于比赛前性活动的基于证据的指南.
主要方法:
- 根据PRISMA-ScR指南进行了范围审查.
- 搜索包括主要数据库 (PubMed,Scopus,科学网,PsycINFO) 到2025年7月.
- 研究使用人口-概念-上下文框架进行选择,提取人口统计,绩效指标,时间和建议机制的数据.
主要成果:
- 在测试前10-12小时发生性活动时,没有观察到性能受损.
- 心血管恢复在活动后的2小时间隔内被观察到.
- 一项研究表明,在24小时内,下肢力量可能会减少,尽管样本大小小小,主要是男性 (99%).
结论:
- 竞赛前10-12小时以上的性活动不会对体育表现产生负面影响.
- 需要进一步的研究来调查对睡眠质量和压力调节的潜在益处.
- 存在显著的差距,包括女性,不同年龄组和种族背景的代表性不足,需要更严格,更包容的研究.
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