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Updated: Feb 26, 2026

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神经肌肉疲劳在重阻力下降设置训练中导致失败

Markus Due Jakobsen1, Emil Sundstrup, Lars Louis Andersen

  • 1National Research Centre for the Working Environment, Copenhagen, Denmark.

Journal of strength and conditioning research
|February 24, 2026
PubMed
概括

沉重的阻力下降设置训练到失败导致显著的神经肌肉疲劳跨多个腿部肌肉. 这项研究为优化抵抗运动编程提供了洞察力,以最大限度地减少肌肉疲劳.

关键词:
电动肌谱学 电动肌谱学的功率频谱.力量训练 力量训练 力量训练 力量训练这是一套超级套装.波形变换波形变换波形变换.

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