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冲刺间隔训练是否会干扰并发训练? 一个元分析研究研究

Diego Ferraro Farro^1,2, Marcelo Guimarães³, Eduarda Blanco-Rambo³

¹Department of Physical Education and Health, University of the Republic Uruguay, Montevideo, Uruguay.

International journal of sports medicine

|February 24, 2026

概括

冲刺间隔训练 (SIT) 与阻力训练 (RT) 结合,可以改善心脏呼吸能力,而不妨碍力量或功率. 短短的冲刺可能会在并发的训练计划中提高跳跃性能.

科学领域:

运动生理学运动生理学
运动科学运动科学运动科学
人类表现的人类表现.

背景情况:

结合耐力和力量的并发训练 (CT) 可以引起干扰效应.
建议进行冲刺间隔训练 (SIT),以减轻CT干扰.
有限的研究存在于基于SIT的CT对神经肌肉和心肺呼吸系统适应的影响.

研究的目的:

系统地审查和分析基于SIT的CT对力量,增大,VO2max和冲刺表现的影响.
为了比较SIT+RT干预与单独的抵抗训练 (RT).

主要方法:

按照PRISMA 2020指南进行系统审查和元分析.
在PubMed,Embase和SPORTDiscus搜索了符合条件的随机对照试验.
包括健康成年人 (≥18岁) 的研究,包括两周内至少六次监督会议.

主要成果:

在SIT+RT和RT单独之间,在下肢力量,上肢力量,跳跃性能或冲刺性能方面没有发现显著差异.
与单独RT相比,SIT+RT显著改善了最大氧气消耗 (VO2max).
在基于SIT的CT中,短冲刺协议 (≤10秒) 在跳跃性能方面显示出更大的改善.

结论:

将SIT整合到CT中可以提高心肺呼吸能力,而不会损害力量或功率.
基于SIT的CT可能会增强跳跃性能,特别是在使用短短的冲刺时间时.
在并发培训中,SIT为减轻潜在干扰效应提供了一个可行的选择.

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