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在基于移动的正念冥想之后,与情绪意识相关的功能连接性变化的初步证据

Minjung Kim¹, Jungeun You², Goeun Seong¹

¹Institute of Behavioral Science in Medicine, Yonsei University College of Medicine, Seoul, Korea.

Yonsei medical journal

|February 24, 2026

概括

练习移动正念冥想改善了自我报告的情感意识,改变了大脑的功能连接 (FC). 这些神经变化,特别是在腹中前额叶皮层 (VMPFC),表明移动正念有潜力增强情绪调节.

科学领域:

神经科学是一个神经科学.
心理学心理学心理学
数字健康数字健康

背景情况:

移动应用程序越来越多地用于心理健康干预.
基于正念的干预措施 (MBI) 在改善心理健康方面表现有前途.

研究的目的:

在基于移动的MBI后调查心理特征和大脑功能连接 (FC) 的变化.
探索神经变化与情绪意识之间的关系.

主要方法:

21名成年人完成了为期8周的每日基于移动的MBI.
自我报告问卷和功能磁共振成像 (fMRI) 进行了干预前后的管理.
在休息状态和注意力网络测试期间收集了fMRI数据.

主要成果:

参与者报告了增加的正念和减少的情绪调节困难.
休息状态的fMRI显示,右后侧胰岛和左腹中介前额叶皮层 (VMPFC) 之间的FC增加.
在默认模式网络区域和部区域之间观察到CF的减少,VMPFC-cuneus FC的减少与情绪意识的改善相关.

结论:

基于移动的MBI诱导了大脑FC的变化,特别是涉及VMPFC.
观察到的FC变化与增强的情感意识有关.
需要进一步的研究来证实移动MBI通过神经网络改变对情绪调节的影响.

关键词:

意识意识意识意识情绪调节情绪调节功能性核磁共振成像 (MRI) 的使用.功能连接性的功能连接性冥想冥想冥想冥想正念是一种正念的状态.

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