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Updated: Feb 27, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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高强度间隔训练与冲刺间隔训练对耐力表现相关因素的影响:系统性审查和元分析

Yang Xiao1, Jiayi Li2, Zhengwu Deng3

  • 1School of Physical Education, Wuhan Sports University, Wuhan, China.

Journal of strength and conditioning research
|February 25, 2026
PubMed
概括

高强度间歇训练 (HIIT) 比冲刺间歇训练 (SIT) 显著提高最大氧气吸收和有氧功率. 较长的HIIT协议 (8周以上) 对于提高耐力表现特别有效.

关键词:
耐力表现 耐力表现乳酸值是什么意思 乳酸值最大的有氧功率.运行经济运行经济.

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