斋月期间禁食运动员的营养策略
Khaled Trabelsi1,2, Juan-Jose Morillas Pedreno3, Capucine Bertrand3
1Research laboratory Education, Motricité, Sport et Santé, EM2S, LR19JS01, High Institute of Sport and Physical Education of Sfax, University of Sfax, Tunisia.
La Tunisie medicale
|February 25, 2026
概括
在斋月期间禁食的运动员需要战略性营养,在训练前专注于低血糖碳水化合物和优质蛋白质. 在运动期间适当的水分和及时的加油是保持体育表现的关键,同时遵守宗教习俗.
科学领域:
- 运动营养 运动营养
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 斋月禁食对运动员的营养计划提出了独特的挑战.
- 为支持非穆斯林国家的运动员的营养学家和教练提供了建议.
研究的目的:
- 为运动员遵守斋月提供实用,基于证据的营养建议.
- 引导体育专业人士平衡运动表现与宗教禁食要求.
主要方法:
- 从系统审查,元分析,总体审查,叙事审查和专家共识中合成的建议.
- 专注于科学证据,以告知实际策略.
主要成果:
- 运动前的食 (1-4小时前) 应该富含低血糖碳水化合物 (70%,1.5g/kg) 和瘦蛋白质 (0.2g/kg).
- 在非禁食时间优先摄入液体和电解质;运动期间避免重食.
- 在运动期间,使用碳水化合物凝 (30-60 g/h),能量饮料 (6-8%碳水化合物) 和蛋白质零食 (0.2-0.4 g/kg);考虑黄和桃汁恢复.
结论:
- 有效的斋月营养策略需要根据个人需求,偏好和物流进行个性化.
- 文化敏感的方法对于支持禁食运动员至关重要.
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