比较尼德拉和身体扫描冥想对疼痛结果的影响

Violette Gibbs1, William J Hanney1, Abigail W Anderson1

  • 1Division of Physical Therapy, School of Kinesiology and Rehabilitation Sciences, College of Health Professions and Sciences, University of Central Florida, Orlando, FL, USA.

PubMed
概括

尼德拉和身体扫描干预措施都有效地减少慢性疼痛和焦虑. 尼德拉还可以增强幸福感,使其成为一种有价值的精神与身体的疼痛管理方法.