冲浪者的液体平衡:一个范围审查
James Furness1, Marie Troja1, Abigail Brandon1
1Bond Institute of Health and Sport, Faculty of Health Sciences and Medicine, Physiotherapy Department, Bond University, Robina, QLD 4226, Australia.
冲浪会导致独特的流体损失,穿着潮湿服的冲浪者会经历更大的体重损失. 精英冲浪者面临的高流体损失可能会损害性能,突出需要更多的研究水合策略.
科学领域:
- 运动科学 运动科学 运动科学
- 环境生理学环境生理学
- 运动生理学 运动生理学
背景情况:
- 冲浪涉及独特的水分挑战,由于半潜条件和各种各样的服装.
- 直接测量冲浪者的汗流量很困难,这使得液体平衡的评估变得复杂.
研究的目的:
- 系统地审查和识别影响冲浪参与者的液体平衡的因素.
- 评估现有的关于冲浪流体流失的研究质量.
主要方法:
- 对9个数据库进行了系统的范围审查.
- 七项研究,包括五项横截面试验和两项随机对照试验,符合纳入标准.
主要成果:
- 总体流体损失平均为0.57升/小时,体重损失为1.3%.
- 穿着湿衣的冲浪者表现出更大的体重损失 (1.05%与0.59%).
- 穿着湿衣的精英冲浪者报告了高流体损失 (1.68 L/h) 和显著的体重损失 (3.9%).
结论:
- 冲浪者的流体损失通常低于陆地运动员,但精英冲浪者经历了重大损失.
- 目前关于冲浪者流体损失的研究质量很差.
- 进一步的调查对于制定基于证据的水合指南对于冲浪者在不同的条件和服装中至关重要.
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