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一周的家庭HRV生物反与监督的会议对被动放松:影响自主,感官运动功能和 Kata 性能在东方武术运动员运动员

Nikola Toloraya^1,2, Anastasia Kovaleva¹, Ivan Belousov^1,2

¹Federal Research Center for Innovator and Emerging Biomedical and Pharmaceutical Technologies, 125315 Moscow, Russia.

Sports (Basel, Switzerland)

|February 26, 2026

概括

心率变化 (HRV) 生物反训练改善了武术运动员的表现. 一周的计划增强了感觉运动功能和kata执行,展示了HRV生物反.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
表演心理学表演心理学

背景情况:

心率变化 (HRV) 生物反是优化运动表现的潜在工具.
东方武术需要精确的感官运动控制和技术执行.

研究的目的:

研究一周HRV生物反计划对东方武术运动员生理指数,感觉运动功能和卡塔表现的影响.

主要方法:

40名高级武术运动员被分为生物反 (BFB) 组和对照组.
BFB组接受了混合HRV-BFB计划,包括监督的共振频率呼吸和一周的家庭练习.
在干预之前和之后评估了感觉运动功能和kata性能.

主要成果:

BFB组在运动振荡频率和血液体积脉冲方面显著改善,倾向于更快的选择反应时间.
与对照组相比,BFB组的专家评级卡塔表现得分显著增加.
HRV生物反训练对自主调节和精细运动控制产生了积极影响.

结论:

一周的HRV生物反计划可以提高武术运动员的自主调节和感官运动功能.
这种培训可以显著改善卡塔程序的技术执行.
HRV生物反是一种有前途的非药物干预,用于优化东方武术的表现.

关键词:

运动员运动员运动员生物反 (BFB) 是一种生物反方法.心率变化 (HRV) 是指心率的变化.卡塔表演卡塔表演武术是一种武术.有共振的呼吸是有共振的传感器运动功能的传感器.

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