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Updated: Feb 28, 2026

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心理健康和睡眠质量在不同的体力活动强度:一个横截面的流行病学分析

Victor S Beretta1, Wagner L Prado2, William R Tebar1

  • 1São Paulo State University (Unesp), School of Technology and Sciences, Graduate Program in Movement Sciences, Physical Education Department, Presidente Prudente, 19060-900, São Paulo, Brazil.

Acta psychologica
|February 26, 2026
PubMed
概括

短时间的轻度和剧烈的体力活动 (PA) 与睡眠质量差,增加焦虑和抑郁风险有关. 较长的PA持续时间,特别是中等强度,可能会减轻这些影响.

关键词:
焦虑 焦虑是一种焦虑.抑郁症 抑郁症 抑郁症心理健康 心理健康身体活动 身体活动睡眠 睡眠 睡眠 睡眠

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