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Updated: Feb 28, 2026

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在炎热的天气中进行肌肉损伤运动对睡眠的影响

Marcos S Keefe1, Ryan A Dunn1, Casey R Appell2

  • 1Sports Performance Laboratory, Department of Kinesiology and Sport Management, Texas Tech University, Lubbock, TX.

Sports health
|February 27, 2026
PubMed
概括

在炎热的条件下进行肌肉损伤运动会增加总睡眠时间,包括快速眼动 (REM) 和慢波睡眠 (SWS). 这凸显了在高温运动后需要注意睡眠障碍的必要性.

关键词:
运动生理学 运动生理学根据诊断/专业兴趣的临床医学.与特定体育运动相关的受伤/情况.体育运动的医疗方面.研究 (体内或体外) 的研究.跑步 跑步 跑步 跑步 跑步 跑步

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