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Dennis-Peter Born1,2,3, Lina Nussbaumer1,2, Markus Buck1

  • 1Swiss Development Hub for Strength and Conditioning in Swimming, Swiss Aquatics-National Swimming Federation, 3048 Worblaufen, Switzerland.

PubMed
概括

精英游泳者可以通过专注于关键性能指标,如功率,力生产和起飞速度来提高他们的起跑时间. 优化这些元素,包括更早的峰值功率和更晚的抓力定时,可以提高水下性能和整体比赛策略.

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