工程精英游泳开始表现:关键动力学和动力学变量与参考值.
Dennis-Peter Born1,2,3, Lina Nussbaumer1,2, Markus Buck1
1Swiss Development Hub for Strength and Conditioning in Swimming, Swiss Aquatics-National Swimming Federation, 3048 Worblaufen, Switzerland.
Bioengineering (Basel, Switzerland)
|February 27, 2026
概括
精英游泳者可以通过专注于关键性能指标,如功率,力生产和起飞速度来提高他们的起跑时间. 优化这些元素,包括更早的峰值功率和更晚的抓力定时,可以提高水下性能和整体比赛策略.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 游泳表现分析 游泳表现分析
背景情况:
- 游泳开始表现是比赛的一个复杂,多维的方面.
- 确定关键绩效指标 (KPI) 和建立参考值对于精英发展至关重要.
- 之前的研究还没有全面分析影响游泳开始成功的动力学和动力学变量.
研究的目的:
- 确定游泳开始表现的关键绩效指标 (KPIs).
- 为精英初级和成人游泳运动员提供百分比基准值.
- 为了确定显著影响15m启动时间的生物力学因素.
主要方法:
- 对瑞士国家队游泳运动员 (n=136) 的常规表现数据的分析.
- 分析了仪器启动块的动力和动力学变量.
- 主要组件分析和多重线性回归被用来确定影响15m开始时间的KPI.
主要成果:
- 峰值和平均功率,前方水平和总垂直峰值力,以及峰值功率的时间是显著的.
- 抓取力,重心高度,起飞速度和进入速度显著影响了启动性能.
- 进入时间,第一前的距离,最大的游泳深度,以及突破水面前的距离也是关键因素.
结论:
- 游泳者应该在阻塞阶段寻求更早的峰值功率和更晚的抓力定时.
- 最大化起飞和进入速度,水下距离和游泳深度对于更快的开始至关重要.
- 这些发现为优化游泳开始技术和训练方案提供了可操作的见解.
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