积极俱乐部跑步者的动机动态和Strava使用的混合方法分析
Malene Rob Kolnes1, Karsten Øvretveit1,2
1Department of Education and Sports Science, Faculty of Arts and Education, University of Stavanger, 4036 Stavanger, Norway.
Behavioral sciences (Basel, Switzerland)
|February 27, 2026
概括
根据个人因素以及应用程序的使用方式,Strava的使用会对跑步者的动机产生不同的影响. 虽然它可以促进训练,但它也可能导致压力和压力,特别是在困难时期.
科学领域:
- 运动心理学 体育心理学
- 人与计算机的交互
- 运动科学 运动科学
背景情况:
- 斯特拉瓦是一个流行的跑步应用程序,但它对跑步者的动机的影响还不太清楚.
- 了解动机影响对于持续的运动参与至关重要.
研究的目的:
- 研究Strava使用,自我效能,成就目标和俱乐部跑步者的健身之间的关系.
- 探索Strava的功能和用户报告的体验如何影响动机.
主要方法:
- 使用经过验证的仪器对225名活跃俱乐部跑步者的调查数据进行定量分析.
- 对开放式调查响应进行定性分析,以了解用户体验.
主要成果:
- 高的自我效能和成就目标得分普遍存在.
- 更高的耐力能力与更高的自我效能和任务方法目标相关.
- 由于节奏而删除会话与其他避免目标有关.
- 斯特拉瓦提供了好处 (反,例行,社会联系),但也有缺点 (压力,比较,压力).
结论:
- 斯特拉瓦的动机影响取决于上下文,受应用程序功能和个人使用模式的影响.
- 跑步者可以调整他们的Strava使用,以管理动力和减轻负面影响.
- 应用程序对动机的影响是复杂的,涉及积极和消极的心理结果.
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