低氧运动与不同氧气度对肥胖的代谢结果的影响:系统性审查和网络元分析

Kai Gao1,2, Shuting Liu1,2, Chengyu Zhou1

  • 1Strength and Conditioning Training College, Beijing Sports University, Beijing 100084, China.

Life (Basel, Switzerland)
|February 27, 2026
PubMed
概括

低氧运动可以改善肥胖个体的身体组成和新陈代谢. 适度低氧 (12-14% FiO2) 降低BMI和脂质,而较高的氧气 (≥15% FiO2) 有利于血糖控制,为个性化肥胖管理提供信息.

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