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Updated: Feb 28, 2026

Measuring Neural Mechanisms Underlying Sleep-Dependent Memory Consolidation During Naps in Early Childhood
08:20

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Published on: October 2, 2019

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午睡对睡眠不足的精英功夫运动员认知和身体表现的影响

Anis Saddoud1, Mohamed Frikha2, Mehdi Chlif3,4

  • 1High Institute of Sport and Physical Education of Sfax, University of Sfax, Sfax 3000, Tunisia.

Life (Basel, Switzerland)
|February 27, 2026
PubMed
概括

45分钟的小睡显著改善了睡眠不足的精英功夫运动员的认知功能,提高了决策能力. 虽然身体表现看到了适度的收益,但认知恢复是运动员战略性午睡的首要好处.

关键词:
在决策过程中做出决定.功夫功夫就是一种功夫.午睡 午睡 午睡 午睡运动表现体育表现体育表现总体睡眠剥夺的情况.

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