Nuts4Brain-RCT:一个三臂随机对照试验的协议,检查坚果消费对年轻成年人心理健康的剂量反应影响

Arthur Eumann Mesas1, Fernando Peral-Martínez1, Tomás Olivo-Martins-de-Passos1

  • 1Health and Social Research Center, Universidad de Castilla-La Mancha, 13071 Cuenca, Spain.

PubMed
概括

这项研究调查了每日坚果消费对年轻成年人的心理健康的影响. 结果表明,食用坚果可以改善抑郁和焦虑症状,提供一种饮食方法来增强认知功能和福祉.

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