在西班牙大学的学生中,地中海饮食的坚持和维生素摄入量充足:与身体组成和身体活动的关联

Cristina Petisco-Rodríguez1,2, Gema Barrientos-Vicho1, Francisco Javier Alves-Vas1

  • 1Faculty of Education, Pontifical University of Salamanca, C/Henry Collet, 52-70, 37007 Salamanca, Spain.

Nutrients
|February 27, 2026
PubMed
概括

年轻成年人更坚持地中海饮食 (MD) 与更好的身体组成和增加维生素摄入量有关. 这表明MD是改善该人口营养和健康的有价值策略.

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