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在西班牙大学的学生中,地中海饮食的坚持和维生素摄入量充足:与身体组成和身体活动的关联
Cristina Petisco-Rodríguez1,2, Gema Barrientos-Vicho1, Francisco Javier Alves-Vas1
1Faculty of Education, Pontifical University of Salamanca, C/Henry Collet, 52-70, 37007 Salamanca, Spain.
Nutrients
|February 27, 2026
概括
年轻成年人更坚持地中海饮食 (MD) 与更好的身体组成和增加维生素摄入量有关. 这表明MD是改善该人口营养和健康的有价值策略.
科学领域:
- 营养科学 营养科学
- 公共卫生 公共卫生
- 人体生理学 人体生理学
背景情况:
- 地中海饮食 (MD) 与许多健康益处有关.
- 了解它对年轻成年人身体组成和营养摄入量的影响,对于公共卫生倡议至关重要.
研究的目的:
- 调查西班牙大学生遵守地中海饮食 (MD),饮食摄入量,体力活动和身体组成之间的关联.
主要方法:
- 在145名大学生 (平均BMI为23kg/m2) 的横截面研究中.
- 使用地中海饮食坚持选器 (MEDAS) 评估MD坚持.
- 评估饮食摄入量,体力活动 (IPAQ) 和身体组成 (生物电阻分析).
主要成果:
- 较高的MD坚持与较低的体重,BMI,脂肪质量和脂肪质量百分比相关.
- 在高MD坚持群体中观察到增加的能量,蛋白质,碳水化合物和纤维摄入量.
- 较高的MD坚持与更多的维生素C,E,视网醇等价物和胡卜素的摄入量有关.
结论:
- 在年轻人中,对MD的更高遵守与改善的身体组成和营养充足度有关.
- 促进MD可以成为提高年轻人微量营养素摄入量和饮食质量的有效策略.
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