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Updated: Feb 28, 2026

Author Spotlight: Exploring the Impact of Reduced Resistance Exercise Volume on Metabolic Health
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对比咖啡因输送形式对交叉训练表现的急性影响:一个随机的安慰剂控制交叉试验.

Salvador Vargas-Molina1,2, Diego A Bonilla2,3, Manuel García-Sillero1

  • 1Department of Human Physiology, Physical Education and Sport, Faculty of Medicine, University of Malaga, 29010 Malaga, Spain.

Nutrients
|February 27, 2026
PubMed
概括

不同的咖啡因 (CAF) 形式并没有显著改变CrossFit参与者的内部负荷或炼性能. 然而,咖啡因口腔冲洗 (CMR) 显示了对反运动跳跃 (CMJ) 性能的潜在改善.

关键词:
的口香糖可以.食补充剂 食补充剂爱尔戈基因辅助剂的使用高强度的功能训练.口腔冲洗 冲洗口腔

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