应用程序激活的进展:智能手机应用程序用于心理健康救济:系统审查和元分析
Leah Pasch1, Rhea Verma1, Aman Sandhu1
1Drexel University College of Medicine, Philadelphia, PA, United States of America.
Journal of affective disorders
|February 27, 2026
概括
智能手机心理健康应用程序有效地减少抑郁,焦虑和压力,同时改善福祉. 这些数字工具为管理心理健康症状提供了有希望的,可访问的解决方案.
科学领域:
- 数字健康数字健康
- 心理健康干预 心理健康干预
- 精神病学是一个精神病学.
背景情况:
- 许多人患有心理健康状况,无法获得负担得起的护理.
- 智能手机应用程序为治疗性心理健康干预提供了一个可行的途径.
- 本综述检查了基于应用程序的干预措施,以管理心理健康症状.
研究的目的:
- 系统地审查和元分析基于智能手机应用程序的心理健康症状管理干预措施的有效性.
- 评估基于应用程序的干预措施对抑郁,焦虑,压力和幸福感的影响.
主要方法:
- 在PubMed上从2019年1月到2023年10月进行了随机对照试验 (RCT) 的系统搜索.
- 包括的RCT专注于治疗性智能手机应用程序,用于成人 (≥18岁) 的心理健康状况.
- 超分析计算了干预后症状得分的平均差异,将应用组与对照组进行比较.
主要成果:
- 分析了35项研究 (N=10,824),涵盖了抑郁,焦虑,压力和幸福感.
- 应用程序干预显著减少了抑郁症 (MD: -0.58),焦虑 (MD: -0.56) 和压力 (MD: -3.24) 的症状.
- 在应用程序干预组中,幸福度得分显著增加 (MD:1.63).
结论:
- 智能手机干预与抑郁症,焦虑症和压力症状的减少有关.
- 基于应用程序的心理健康工具显示,整体幸福感显著改善.
- 结果支持智能手机应用程序作为心理健康管理的有价值工具的有效性.
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