可食用昆虫可以成为特殊蛋白质需求的人的营养选择吗? 一个系统的审查
Aminou Mahaman Mousbahou1,2, Lisa Lozé1,2, Christophe Moinard1
1Université Grenoble Alpes, INSERM, UMR 1055 Laboratoire de Bioénergétique Fondamentale et Appliquée (LBFA), 38000, Grenoble, France.
Critical reviews in food science and nutrition
|February 28, 2026
概括
食用昆虫的消费提供了各种营养益处和风险. 板球蛋白增强了氨基酸血症,而虫蛋白显示出肌肉健康的潜力,尽管可以抑制铁的吸收.
科学领域:
- 营养科学 营养科学
- 食品科学 食品科学 食品科学
- 公共卫生 公共卫生
背景情况:
- 可食用的昆虫被探索为可持续的蛋白质来源.
- 了解它们在不同生命阶段对营养的影响至关重要.
- 现有的研究对益处和风险提出了不同的结论.
研究的目的:
- 系统地审查食用昆虫消费的营养益处和风险.
- 评估对特定蛋白质需求的人群的影响.
- 识别当前研究中的知识差距.
主要方法:
- 对4093项研究进行了系统审查,其中37项符合纳入标准 (10项临床,27项临床前).
- 对年轻成年人,老年人和婴儿的临床数据的分析.
- 对动物模型的临床前数据的检查.
主要成果:
- 虫蛋白在年轻成年人中表现出较低的必需氨基酸峰值,低于乳清.
- 与牛肉相比,板球蛋白增加了餐后氨基酸血症.
- 昆虫蛋白质的生物可用性和肌肉合成与牛奶蛋白质没有差异.
- 在老年人中,食补充剂并不能防止肌肉损伤.
- 临床前研究表明,食用昆虫可以恢复动物肌肉质量.
- 昆虫面粉减少了生育年龄的女性的铁吸收,原因是素.
- 基于毛毛虫的食减少了婴儿贫血的患病率,这表明补偿铁含量.
结论:
- 可食用昆虫的营养影响因生命阶段和昆虫类型而异.
- 临床证据有限,特别是在孕妇和哺乳期妇女身上.
- 需要进一步的研究,才能充分了解昆虫衍生的营养素的生物可用性和有效性.
更多相关视频
08:42Methods for Comparing Nutrients in Beebread Made by Africanized and European Honey Bees and the Effects on Hemolymph Protein Titers
Published on: March 17, 2015
11.2K
08:30Maintaining Laboratory Cultures of Gryllus bimaculatus, a Versatile Orthopteran Model for Insect Agriculture and Invertebrate Physiology
Published on: June 8, 2022
3.9K
相关概念视频
01:28Proteins: Dietary Sources and Requirements
1.9K
Consuming animal-based products offers high-quality proteins that contain optimal levels and combinations of essential amino acids, crucial for tissue repair and growth. Foods like eggs, milk, fish, and most meats are a source of complete proteins. Legumes and cereals are abundant in proteins; however, they typically lack a full range of essential amino acids. As a result, they are considered incomplete protein sources. Some plant sources like soybeans, quinoa, and amaranth do contain complete...
1.9K
01:21Overview of Protein Metabolism
4.3K
Proteins are broken down into amino acids during digestion. Unlike fats and carbohydrates, which are stored for later use, proteins are not. Instead, amino acids are either used to produce ATP through oxidation or contribute to the creation of new proteins for the growth and repair of the body. Any surplus amino acids from the diet are converted into glucose or triglycerides rather than excreted.
Amino acids play various roles in the body once they are absorbed into cells. They are restructured...
Amino acids play various roles in the body once they are absorbed into cells. They are restructured...
4.3K
00:48Optimal Foraging
14.1K
How animals obtain and eat their food is called foraging behavior. Foraging can include searching for plants and hunting for prey and depends on the species and environment.
14.1K