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Updated: Mar 1, 2026

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

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智能照明和正念干预:在高中教育中改善健康和学习的途径

Ya-Ting Carolyn Yang1, Jeen-Shing Wang2, Maira Karan3

  • 1Institute of Education and Center for Teacher Education, National Cheng Kung University, Tainan, Taiwan.

Journal of sleep research
|February 28, 2026
PubMed
概括

青少年睡眠不足影响学习. 基于正念的睡眠课程和智能照明显著改善了学生的睡眠,情绪健康和学业表现.

关键词:
教育测量的教育测量.这些都是情绪,情绪.运动就是炼身体.物联网的东西互联网.睡眠 睡眠 睡眠 睡眠 睡眠太阳的阳光照射到了他们身上.

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