营养素摄入与发生精神障碍有关:基于人口的前性队列研究
Tingting Mao1, Yifan Gou1, Lina Qin1
1Key Laboratory of Trace Elements and Endemic Diseases of National Health and Family Planning Commission, School of Public Health, Health Science Center, Xi'an Jiaotong University, No. 76 Yan Ta West Road, Xi'an, 710061, People's Republic of China.
European journal of nutrition
|February 28, 2026
概括
饮食中的营养摄入量与心理健康有关. 更高的多不和脂肪酸,蛋白质,纤维和碳水化合物的摄入量可能会降低抑郁,焦虑和自杀的风险.
科学领域:
- 营养精神病学 营养精神病学
- 流行病学 流行病学
- 心理健康研究 心理健康研究
背景情况:
- 营养消耗和心理健康障碍之间的关系仍然未得到充分探索.
- 调查饮食模式对心理健康的影响对于公共卫生至关重要.
研究的目的:
- 检查特定营养素摄入量与患抑郁,焦虑和自杀的风险之间的关联.
- 为了确定潜在的饮食生物标志物用于心理健康状况.
主要方法:
- 分析了169,776名英国生物库参与者的饮食数据 (牛津WebQ) 和精神障碍诊断 (ICD-10) 在平均10.4年的时间里.
- 营养素摄入水平被分类为三级,并使用Cox比例危险模型进行分析.
- 根据性别,体重指数和Townsend贫困指数进行了子组分析.
主要成果:
- 在摄入多不和脂肪酸,脂肪,蛋白质,纤维和碳水化合物和精神障碍之间发现了显著的关联.
- 对于n-3脂肪酸与抑郁症,植物蛋白与焦虑症,脂肪与自杀的反向联系被观察到.
- 这些关联主要在女性中显著,在这个群体中,较高的n-3脂肪酸摄入量与较低的抑郁风险有关.
结论:
- 饮食中的营养摄入量与抑郁,焦虑和自杀的风险有很大关系.
- 研究结果表明,营养摄入量可以作为心理健康策略中的预测或预防因素.
- 进一步研究特定营养素及其对心理健康的影响是有必要的.
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