在并发培训中最大限度地适应:对元分析的总体审查
Steffen Held1, Lena Wolf2, Ludwig Rappelt3,4
1Department of Management & Sport, IST-University of Applied Sciences, Dusseldorf, NRW, Germany. sheld@ist-hochschule.de.
Sports medicine (Auckland, N.Z.)
|February 28, 2026
概括
同时训练 (CT) 有效地提高了娱乐训练的个体的有氧能力和力量. 在耐力训练之前进行抵抗训练可能会进一步提高力量和肌肉生长.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 人类表现的人类表现.
背景情况:
- 同时训练 (CT),结合抵抗 (RT) 和耐力训练 (ET),很受欢迎,但由于潜在的干扰效应而引起争论.
- 人们对CT对力量,功率,缩和有氧能力的影响存在担忧.
研究的目的:
- 系统地审查CT对关键健康结果的影响.
- 调查潜在的干扰效应和训练序列的影响.
主要方法:
- 主要数据库 (PubMed,科学网等) 的系统搜索. 是进行的.
- 分析了17个元分析,包括144项研究和1492名参与者.
- 小组分析检查了培训模式,绩效水平,年龄和培训参数.
主要成果:
- CT显示有氧能力的改善与单独的ET相比相当.
- CT产生的强度增加明显大于ET.
- 与RT相比,CT增强了有氧能力,而强度,功率和增高是相似的.
- 在ET之前进行RT显示了有利于强度和缩的趋势.
结论:
- 在休训练的个体中,CT是改善有氧和力量结果的有价值策略.
- 训练顺序可能会影响适应,在ET之前的RT可能是有益的.
- 对于训练有素和精英运动员,需要进一步的研究.
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