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阻力训练对运动员和活跃人群方向改变表现的有效性:通过元分析进行系统审查

Mingyang Zhang¹, Xing Zhang², Wangfan Fang¹

¹School of Sports Science, Jishou University, Jishou, China.

Journal of sports sciences

|February 28, 2026

概括

耐力冲刺和压力测量训练显著提高了方向变化 (CoD) 的表现,特别是在青少年和精英运动员中. 优化训练负载,频率和类型可以增强这些好处,以获得更好的运动结果.

科学领域:

运动科学运动科学运动科学
运动生理学运动生理学
生物力学生物力学

背景情况:

改变方向的能力对于运动员的表现至关重要.
有限的研究综合了抵抗训练对不同人群的COD的影响.

研究的目的:

系统地审查和分析阻力冲刺和压力计训练对CoD表现的影响.
确定最佳的培训参数,以提高 CoD 能力.

主要方法:

对21项随机对照试验 (30个干预组) 的系统综述和元分析.
搜索了主要的科学数据库,直到2024年6月.
使用多层随机效应模型来计算标准化平均差异 (SMD).

主要成果:

阻力训练对CoD表现的显著整体积极影响 (SMD = -0.24,p = 0.005).
青少年 (SMD = -0.42) 和精英运动员 (SMD = -0.43) 显示出比成年人和休人士更大的改善.
电阻线性冲刺 (SMD = -0.29) 和特定负载/频率参数 (低频,自动调节负载) 带来了显著的好处.

结论:

阻力训练是提高CoD表现的有效方法.
训练处方应考虑运动员的年龄,技能水平以及负载和频率等特定参数.
进一步的研究可以完善最佳的抵抗性训练协议,以增强CoD.

关键词:

运动员的运动表现表现.青少年青少年青少年青少年运动员运动员运动员方向变化速度的方向变化抵制了培训的训练.

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