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训练强度分布,负载管理和娱乐长距离跑步者的表现

Matteo Bonato1,2, Davide Villacaro1, Emanuela Luisa Faelli3,4

  • 1Department of Biomedical Sciences for Health,Università degli Studi di Milano, Milan, Italy.

International journal of sports physiology and performance
|March 1, 2026
PubMed
概括

休跑步运动员使用金字塔式训练方法. 适度的训练强度和更高的内部负载与更好的马拉松和半马拉松表现有关.

关键词:
耐力训练是一种耐力训练.内部负载监控内部负载监控竞赛表现 竞赛表现 竞赛表现休跑步运动员 休跑步运动员训练强度区域 训练强度区域

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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